It’s World Menopause Day on Sunday 18th October. The purpose of the day is to raise awareness of the menopause, to think about how to improve health and wellbeing and encourage people to talk freely about how it impacts them with family, friends and colleagues.
Here at Coleg Cambria we want to support all our colleagues whether you are experiencing menopause symptoms, are a manager who has a team member whose confidence has decreased due to the menopause or you live with someone going through the change. We have a range of services to help you.
For your mind, body and soul we have Active Cambria. They provide advice on healthy eating and have a range of classes including yoga to keep you active. We also have our Occupation Health Team and the Employee Assistance Line (08000 856 148) if you’d like to talk.
The Health and Wellbeing Portal is a great source of information and will provide you with updates of Menopause Awareness events happening later in the year.
Here are some videos you may find helpful: