TRX
This is a fitness class which strengthens the body, with a main focus on the core muscles. TRX straps are suspended from the ceiling and body weight is used to perform the exercises.
Free
This is a fitness class which strengthens the body, with a main focus on the core muscles. TRX straps are suspended from the ceiling and body weight is used to perform the exercises.
Try out some Volleyball.
Come along for some fun multi sport session in our sports facility at Deeside. We have Badminton, Yoga, circuit training, volleyball and table tennis.
This is a fitness class which strengthens the body, with a main focus on the core muscles. TRX straps are suspended from the ceiling and body weight is used to perform the exercises.
meet.google.com/jwz-gtwz-fws link to join Netty in this strength class every week.