Come along for some fun multi sport session in our sports facility at Deeside. We have Badminton, Yoga, circuit training, volleyball and table tennis.
Come along if you are a beginner or advanced runner.
If you enjoy badminton and table tennis come along with your friends or make new friends at this fun session.
If you enjoy badminton and table tennis come along with your friends or make new friends at this fun session.
This is a fitness class which strengthens the body, with a main focus on the core muscles. TRX straps are suspended from the ceiling and body weight is used to perform the exercises.
Try out some Volleyball.
Come along and play basketball at our Deeside or Yale sports hall every Friday. We are looking to develop a team and hold inter college matches later in the year. This session is run by our Basketball trusted leaders.
World Menopause Day was founded to raise awareness about the menopause and provide women with support who are experiencing the menopause and peri-menopause. Check out our resources and information on the resources section of the Wellbeing Hub https://web.cambria.ac.uk/healthandwellbeing/resources/
