Couch to 5km/Track training
Coleg Cambria Deeside Kelsterton Road, Connah's Quay, Deeside, Flintshire, United KingdomCome along if you are a beginner or advanced runner.
Free
Come along if you are a beginner or advanced runner.
This is a fitness class which strengthens the body, with a main focus on the core muscles. TRX straps are suspended from the ceiling and body weight is used to perform the exercises.
meet.google.com/jwz-gtwz-fws link to join Netty in this strength class every week.