Mind podcast – Food and Mood
Link to a really interesting podcast from MIND relating to supporting your mental health via a healthy diet. https://www.mind.org.uk/information-support/your-stories/mind-podcast-food-and-mood/
Link to a really interesting podcast from MIND relating to supporting your mental health via a healthy diet. https://www.mind.org.uk/information-support/your-stories/mind-podcast-food-and-mood/
The research and care charity, Breast Cancer now has a number of podcasts which can be accessed via the link below: https://breastcancernow.org/news-personal-stories/breast-cancer-podcasts
A great transhealth factsheet to promote health and wellbeing of trans people and to signpost people to information and support. trans-health-factsheet-introduction-final
Information click here
Saturday 10 October 2020 marks World Mental Health Day. At Coleg Cambria, we know that it benefits all of us to talk about mental health. 2020 has been a particularly challenging year for us all on so many levels and World Mental Health Day reminds us of the importance of looking after our Mental Health […]
2020 has been a particularly challenging year for us all on so many levels and World Mental Health Day reminds us of the importance of looking after our Mental Health during these difficult times. 1 in 4 of us will experience mental health problems this year and having a colleague in your corner can make […]