The 30-day Wellbeing Programme

The Active Cambria and Chaplaincy teams have launched Jamie Peacock MBE’ ‘Be a Champion’ wellbeing programme at Coleg Cambria for staff and students to benefit and take part in. The programme has been designed bespoke for Coleg Cambria and takes 30-days to complete.

It has been designed to promote a positive mindset, good sleep, eating healthily and physical activity.

Once you have received your wellbeing book connecting you to the interactive content, you will be asked to register your college email address using the QR code inside it. This will provide you with the initial presentation so that you can begin the programme.

During the 30 day programme you will receive a weekly email from Jamie Peacock to encourage you and to help keep you on track with your well-being journey. If you need any extra guidance or further support please connect with Donna or Shaun by emailing donna.welsh@web.cambria.ac.uk or shaun.graham@web.cambria.ac.uk.