Lifestyle
Lifestyle Resources
The Active Cambria team have assembled some really helpful resources to help you with your academic journey through college, to help you approach it with a better sense of mental health and wellbeing.
It is important, especially at times of the year when things get more stressful (exams, assessments, synoptic, practicals, etc.) to make sure that you know how to look after yourself so that you don’t break.
Take a look at the resources below – each resource is available to download in PDF format by clicking on it or on the link below.
Download this poster as a PDF here.
Download this poster as a PDF here.
Download this poster as a PDF here.
Download this poster as a PDF here.
Your brain and your gut.
Your brain and your gut are connected, so what you put into your body – what you eat – can affect how you feel.
The below TEDx video goes into more detail about how this all works and is very interesting, and the below leaflet provides information on healthy eating and the healthy eating pyramid:
